Couples Therapy.
Couples therapy offers a dedicated space to understand your relationship with greater clarity and care. Together, we work to explore patterns of connection and disconnection, improve communication, and create a foundation of safety and understanding—whether you’re navigating conflict, distance, or transition.
Couples Therapy Is for You If You Are…
Feeling disconnected, distant, or stuck in recurring conflict
Struggling to communicate without escalation or withdrawal
Navigating trust issues, resentment, or unresolved hurt
Facing a major transition such as parenthood, loss, or change
What We Work On Together
Understanding relationship patterns and emotional cycles
Rebuilding trust and repairing ruptures
Improving communication and emotional responsiveness
Exploring attachment needs and relational dynamics
What Sessions Are Like
Your Role & My Role
Your role is to show up honestly and with openness, even when things feel uncomfortable or unclear. My role is to hold a balanced, steady presence—helping guide conversations, slow reactive patterns, and support both partners in feeling heard without taking sides.
Session Pace
Sessions move at a pace that feels respectful of both partners and the emotional intensity that relationship work can bring. There is no pressure to resolve everything quickly. The process unfolds gradually, with care given to safety, regulation, and mutual understanding.
What Happens in a Typical Session
Sessions are conversational and structured enough to support safety. We explore current challenges, notice interaction patterns as they arise, and work toward understanding what’s happening beneath conflict or withdrawal. Space is made for reflection, emotion, and repair—without blame or interrogation.
Why This Work Can Lead to Meaningful Change
When couples are given space to understand their patterns rather than fight against them, change becomes possible. Over time, many partners experience improved communication, increased emotional safety, and a deeper sense of connection. The work supports not only resolving conflict, but creating a more intentional, resilient relationship that can adapt as life evolves.
