Group Psychotherapy
Group psychotherapy offers a supportive space to explore your experiences alongside others who may be navigating similar challenges. In a carefully facilitated setting, group work provides connection, perspective, and the opportunity to feel less alone—while still honoring individual boundaries and needs.
Group Psychotherapy Is for You If You Are…
Feeling isolated or alone in your experiences
Wanting connection with others who understand similar challenges
Struggling with patterns that feel hard to shift on your own
Seeking support in a shared, relational environment
What We Work On Together
Building emotional awareness and self-expression
Developing healthier communication and boundaries
Understanding relational patterns as they emerge in group settings
Cultivating empathy, connection, and mutual support
What Sessions Are Like
Your Role & My Role
Your role is to engage in ways that feel authentic and manageable—whether that means sharing, listening, or reflecting quietly. My role is to facilitate the group with intention, maintain safety and boundaries, and guide interactions in a way that supports both individual and collective growth.
Session Pace
Group sessions move at a pace that balances structure with flexibility. Care is taken to ensure that the space feels safe, respectful, and inclusive, allowing each member to participate at a level that feels comfortable.
What Happens in a Typical Session
Sessions may include open discussion, guided reflection, or shared exploration of themes relevant to the group. Attention is given to group dynamics as they arise, offering insight into relational patterns and opportunities for connection, understanding, and growth—without pressure to disclose more than feels right.
Why This Work Can Lead to Meaningful Change
Group psychotherapy offers the unique experience of being witnessed and supported by others. Many participants find that shared understanding, feedback, and connection help foster deeper self-awareness, reduce isolation, and strengthen relational skills that extend beyond the group setting.
